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I am so happy you're here. This all began as an outlet as I navigated my journey with anxiety and it has grown into more than I ever could have imagined! I hope you find this platform useful to access helpful Anxiety and Self Care related resources. Here you'll find helpful blog posts, worksheets and relatable anxiety education and support.

What are you looking for?

Im so glad you've here and hope you find what you're in need of right now


Anxiety Resources

Are you in need of resources to help you navigate anxiety? Check out multiple free resources below.


Anxiety Blog Posts

Check out my anxiety blog where I share helpful tools and education surrounding all things anxiety!


Anxiety Course + Guide

If you're interested in diving deeper into anxiety healing and want to help build the tools to guide your healing, check out my live course and guide

Join the healingtheanxiousmind community

Join my email list to get monthly emails helping you to navigate anxiety

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