Carly JohnstonMar 182 minOvercoming Exercise Anxiety: 5 Strategies for a Healthier Mind and BodyDo you ever find yourself avoiding exercise because it triggers feelings of anxiety? You're not alone. For many, the thought of raising...
Carly JohnstonFeb 63 minNervous System Regulation Across Your Menstrual Cycle: A Holistic Approach to Well-beingUnderstanding the connection between your menstrual cycle and nervous system regulation can empower you to navigate the ebbs and flows of...
Carly JohnstonJan 293 minNavigating High-Anxiety Days: A Nervous System Regulation PocketbookIn the intricate dance with anxiety, some days feel like an uphill battle, pushing us to the edge of our coping capacities. On these...