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Anxiety Resources

Anxiety Skill: Grounding practice

Do you find your mind wanders often? Then this grounding practice may be helpful for you.

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Anxiety Skill: Reframing your negative thoughts

Struggle with overthinking? Consumed by your negative thoughts? Lets work together to help you reframe these anxious thoughts.

Building your SMART Self Care Routine

Struggling to stick with a self care routine? Give this SMART-er method a try and create a long lasting and meaningful care routine

The Practice of Self Compassion

Do you find yourself being overly judgemental in times of struggle? Try this self compassion practice to help foster a sense of kindness in those difficult moments.

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