Anxiety Skill: Reframing your negative thoughts

Anxiety can often make us feel like your thoughts are controlling every aspect of your lives. They go from passing without attention to being at the forefront of everything we do. We often may feel so consumed by them that they begin to feel factual. Identifying these thoughts and working toward changing your view of them is a powerful step forward on your healing journey.

This exercise will help you to objectively identify and reframe those negative thoughts that may be occupying your mind.