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Building your SMART Self Care Routine

Struggling to stick with a self care routine? Give this SMART-er method a try and create a long lasting and meaningful care routine

Building your SMART Self Care Routine

Have you struggled to create a self care routine you can stick to? Look no further! The SMART method I created for building a self care routine will ensure you find meaningful and enjoyable ways to nurture yourself. Take a few minutes and read through the SMART acronym and then simply begin creating a routine that works best for you.

Remember that self care is NOT selfish, its self preservation and a necessity!

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