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The Practice of Self Compassion
Do you find yourself being overly judgemental in times of struggle? Try this self compassion practice to help foster a sense of kindness in those difficult moments.
When we feel anxious or stressed, our default may be to feel frustrated or angry. Compassion may be a struggle at first because our inner critic can be so primed to judge us. This exercise is meant to provide you with a script you can use in a time of need. No matter what difficult emotions you may be met with, you can always lean back into the beautiful practice of self compassion.
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